M.E.L.ody's Map of Mental Health
Mindfulness Practices
Engage in daily mindfulness or meditation to stay present and reduce stress.
Physical Activity
Regular exercise improves mood, and can act as a natural antidepressant. An hour of physical activity each day is optimal.
Sleep Hygiene
Prioritize a regular, restful sleep schedule and stick with it. Eight hours is recommended.
Social Connections
Foster strong relationships, and seek social support when needed. Make time for friends and family each week :)
Nutrition
Eat a balanced diet for its influence on mood and energy levels. Good food equals good mood!
Limit Screen Time
Minimize excessive screen time, especially before bed and in the morning after waking up. Practice being present in the moment!
Practice Gratitude
Cultivate a habit of gratitude to enhance positive thoughts and shift perspective. Try three things you are thankful for each day.
Limit Substance Use
Moderate use of alcohol and other substances which impair judgement and cognition. Living in a clear state of mind is the best way to live.
Professional Help
Don't hesitate to seek professional help if you are feeling overwhelmed. Therapy isn't bad!
Stress Management
Acquire and practice stress management techniques, like deep breathing or yoga.